Welcome to my practice where therapy meets practical action. I specialize in a pragmatic style of counseling that prioritizes the variables we can influence today, specifically sleep management, movement, and diet. My goal is to help you stabilize your foundation while you steer the journey toward growth. On this road trip, you are the driver. I am simply your faithful passenger, helping you notice the scenery and navigate the obstacles you might have missed. We move as fast or as slow as you need, ensuring the path forward is always yours to claim.